Paris Tour de France Final Stage ; Steve and Jane

After a great sleep into Bois de Boulogne this morning for a long run of 80 minutes with fartlek atfer 50 minutes, similar session to usual. Returned via Arc de Triomphe to grab some vibe, packed a pique-nique and headed out there again walking. Hotel is 200m from the Arc in a quiet street. Back/hamstrings need more self physio.

Steve yesterday 6 x 3 minute efforts all at a good pace, 23km for the day. Jane 20km including 6,5,4,3,2,1 minute efforts progressive (efforts quicker as distance shortens). Started at 4s, finished in the 3:30s/km. Both looking good.

ACT Masters had run/walk handicap today. Gabe, Mia, Helen, Roget all on the long course. KT gold (congrats) on the short course, SK up there as well. King and Queen on mountain event today a kilometre from real home.

Gotta get back out there!!

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