Long Run 20km ; Run With the Wind 10km

This morning a longish run of 20km from home, solid and relaxed in the middle, all on forest trails.

Some of my friends were out of town doing 'Run with the wind' 10km out at Woodlawn tip and wind farm. It's a very hilly course, often windy as the name suggests. A bit too tough on the body for my liking, I skipped it even though there is some money on offer.

Brief results: Steve 1st M40-49 40:38, Toby 2nd M12-14 42:57, Jane 3rd female 44:28, Jack 3rd M15-19 48:46, Helen 2nd W50-59 51:20, Emma and Rob out there enjoying it too. Congratulations.

While they were doing it tough Milli was having her first picnic at the Arboretum. Kids and kites there also.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024