Steve 4 x 600m XC efforts

Steve this morning ran 4 x 600m XC efforts at Stromlo, success in avoiding the swooping magpie. Splits: 1:54,1:54,1:52,1:53. A decent lift in form and volume from last week.

I've had 4 days at normal volume and things are looking better. This afternoon 5 x 100m strides included in a 17km run. Tomorrow I may try myself on a 6km XC course at BBQ Stakes.

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