Steve 3 x 600m efforts

This week Steve is getting back into it again. His first set 3 x 600m efforts, all in the 1:50s. Track season begins in a couple of weeks. All meets will be held on the south side of town at Woden. Schedule until Christmas has been posted.

Of me: I've resumed jogging without pain. I'm keeping to my three week schedule to resume structured training.

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