Stromlo XC Intervals 6,7,4,3,1 minute efforts ; Steve 4 x 600m

Warm and sunny at Stromlo XC circuit, light winds. Steve ran at 6am, would have been cool then. His set 4 x 600m efforts, all in 1:55.

Helen and I started 2 hours later. Our set included 6,7,4,3,1 minute efforts with 2 minutes recovery. All up 14km in the morning, 6km recovery run in the afternoon to maintain 125km last 7 days.

Track on Thursday will be a 3000m. It will be hot and windy.

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