Parkrun Burley Griffin 17:02 4th

Cold and windy at Parkrun Burley Griffin. I had a small bunch to share up hill into the wind on the way out. Splits (500m):1:42,1:38,1:42,1:42,1:39,(dead turn,1:48)1:44,1:42,1:44,1:37. My new M60 course record is 1 second quicker than my M55 course record. Age graded 94.13% is an upgrade again on my own age graded record and my best ever age graded performance at Parkrun. My PB on the course 16:47 back in 2016. It was Leonore's 50th Parkrun. We had coffee to celebrate.

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