Stromlo XC 17km incl 6x100m,200m strides : Steve 3 x 500m

Morning 17km run at Stromlo XC circuits including 6 x 100m plus 1 x 200m strides at 3:20/km. That's about as fast as I need to run this week to ensure I don't get carried away and then injured. I'll repeat the strides every couple of days or so. Weather cloudy, cool, light winds. The mower machine was on the grass again keeping the surface in great shape. 110km this week including a a couple of low volume days. Steve ran 3 x 500m at a pace range 3:10/km to 3:20/km.

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