Stromlo XC Circuits 9km incl 4 X 500m,500m recovery : Road Trip Tuross Head

Cloudy morning at Stromlo XC circuits for a set of 4 X 500m strides with 500m recovery. Grass is saturated with recent rain, more coming. The river crossing is open again to vehicles. Today my first set back to structured training. It won't be long until I am back to top speed again if I am cautious and patient. After training a road trip to the beach and return. Milli the Border Collie loved it.

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