Parkrun Coombs Jog with Dog ; Steve 2000m,1500m,1000m,500m

Wet track for Parkrun Coombs, just light drizzle after overnight rain. Not safe for running fast, I ran with the dog. We warmed down at Stromlo, grass circuits saturated, then coffee. Another warm down later in the day in heavy rain. Sunday long run. Steve ran a set of 2000m,1500m,1000m,500m in lieu of Parkrun.

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