Stromlo XC Tempo Run 17km ; Steve 4 X 800m

Morning tempo run at Stromlo XC circuits of 17km. Weather full sun and warming up fast. Temperature expected to be around 30 degrees for a week or so. Best time to run in the morning before it warms up even if it means sharing the grass with ducks. Steve ran the usual Tuesday set of 4 X 800m with 200m recovery. Splits:1:41,1:39,1:39,1:38, his best set of this type this season.

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