Stromlo XC Tempo Run 17km ; Return to Structured Training

Morning tempo run of 17km at Stromlo XC circuits. Weather hot, mostly sunny, no wind. The track was all but deserted. This run completes a fortnight of base training after reaching a peak performance at Parkrun Burley Griffin (17:02)on 5th February. Base training has allowed me to maintain fitness while sorting out any niggles. Over the remainder of February I'll slowly increase intensity and structured sessions. On March 1 I'll begin a final build up towards Australian Masters Athletics Championships to be held in Brisbane commencing on 1st April. Next effort a steady Parkrun on Saturday morning.

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