Parkrun Tuggeranong Steve 4th 17:56 : Parkrun Coombs Run with the Dog

Cloudy, cool, light winds at Parkrun this morning. Steve ran at Tuggeranong 4th in 17:56 (9:04 out,8:52 back). I ran at my local Coombs event chatting while running with the dog. We had coffee and a warm down at Stromlo after. 17km for the day. I'm now training at full volume again without niggles. I will need to be cautious for the next few days before upping the intensity again. I felt great today.

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