Stromlo XC Intervals 4 X 800m, 200m recovery

Pre-dawn set with Steve at Stromlo XC Circuits of 4 X 800m with 200m recovery. Weather cloudy, cool to warm, humid, lots of few on grass with storms yesterday and sprinklers on overnight. Many kangaroos on the grass, we skirted around them. Shoes got heavier throughout the set. Splits through 500m: 1:38,1:34,1:32,1:33. Closing 300m on final effort 51 seconds in Heavy, wet shoes. Another PB set for this season, 2 seconds quicker than last week's PB set. Next effort on Thursday, a hard set, mix of short and longer intervals or time trial.

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