Hill Time Trial One Mile : Steve One Kilometre 3:03

Morning run to the Bay as warm up followed by a One Mile Time Trial back up the hill to home. 10km for the day. Tomorrow an early jog then road trip to Sydney along the coast for Australian Masters Athletics Championships. Steve was out at Stromlo very early doing his set, a 1km effort in 3:03.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more