Parkrun Batemans Bay 1st 18:16 Steve 3 x 500m

Recovery week Parkrun at Batemans Bay, 1st 18:16. Weather fog with a breeze from the north. Grass was cut in parts, wet from the fog. Splits(500m) 1:48,1:45,1:45,1:46,1:46,1:51,1:49,1:49,1:49,1:46. I'll continue full weekly volume with low intensity running for a few days to aid recovery from the 25km of racing last weekend at the Australian Masters Athletics Championships. Steve ran 3 x 500m efforts. Splits: 1:34,1:33,1:31.

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