Morning Run 15km : Diary of a Taper : Steve 1500m Track 1st 4:47

Just 15km easy running this morning. No speed work today. I still have 120km in my legs from the previous 7 days and won't hit double digits for 5 more days. To keep busy I've been archiving images from the World XC in Bathurst 11 days ago. Some great shots kindly shared yesterday on the Official Australian Team page from a couple of sources. I also watched again the TV race day video from SBS. What a great experience that race weekend was sharing with Team Mates, bagging 2 silver medals a bonus. This evening Steve was 1st over 1500m in 4:47, a solo run and good tune up for Australian Masters Athleticd Championships next week.

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