Morning Recovery Run 12km : Diary of a Taper

Morning 12km run from home as recovery from Parkrun yesterday and a continued taper for Australian Masters Athletics Championships commencing in 5 days. Training volume is now 98km last 7 days, expected to be around 80km by the start of my first race which is a 10000m on track. I'm already feeling good in training, no niggles at all. Next hard efforts on Monday and Wednesday with a 1km effort on each of those days plus short strides to keep the legs ticking over.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more