Gale Force Winds Overnight ; Calm Sunny Day ; Local runs ; Hill Loop ; Glasshouse Rocks 4 x 500m Race Pace Beach Intervals

A rough nights sleep with destructive winds passing through the region. This morning I woke to a calm day, light winds, full sun. I ran a 3km warm up followed by a 10km fast paced Run on my regular hill loop. After a short break Munchkin the Border Collie and I drove to Glasshouse Rocks Beaches for a set of 4 x 500m Race Pace Intervals before a rising tide blocked access to a couple of beaches, end of session. Back at home a short warm down. In the afternoon a second run.

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