Glasshouse Rocks Beach Intervals 4 x 1km

Tides and the light with us this morning for a trip to Glasshouse Rocks Beaches and a set of 4 x 1km Intervals. We arrived in the dark and by the time we walked down to the beach the light was with us along with a dead low tide and firm, fast sand. Munchkin the Border Collie as usual was running rings around me doing the rounding up thing. Back at home a short warm down and a sunny blue sky day with most of the dog walkers out there.In the afternoon a recovery run.

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