Glasshouse Rocks Run 15km ; Warm Down 2km ; Afternoon Run 7km ; Humpback Whale Spotting

Around Noon I spotted my first Humpback Whales from the point across the Road for the season moving very slowly north in calm Glasslike Ocean. I had my camera in hand and look forward to some windy weather when the whales can breach out of the ocean.
Early morning Low tides will be progressively later this week making this morning's favourable tide the best we'll see until next Sunday. Munchkin and I ran 15km there this morning in great conditions and a joy to be on fast, firm sand at full Pace. Back at home a 2km warm down. In the afternoon a recovery Run.

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