Warm Up Run 5km ; Hill Loop 10km ; Warm Down 5km ; Low Tide Beach Running ; Whale Spotting

Cold overnight warming to a Lovely Day with Blue Skies and plenty of long weekend tourists about. After a 5km warm up run straight into my regular 10km Hill Loop followed by a 5km warm down with Munchkin the Border Collie, much of it on the beach across the road. Next window for proper Beach Running again will be next weekend with very low tides again in the mornings. More whales passing by again today, the northerly Whale Migration is picking up although most not close to shore.

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