Glasshouse Rocks Beach 2 x 1km ; Dalmeny ; 10km Hill Loop ; Afternoon Recovery Run

Morning trip to Glasshouse Rocks for a set of 2 x 1km efforts. The tide against us this morning, only had access to half the beach with access to the second beach cut by a headland. Weather sunny and a very cold 2 degrees. We made a deviation via Dalmeny on the way home. At home a 10km run on my regular Hill Loop. In the afternoon a recovery Run.

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