Glasshouse Rocks Long Beach Intervals 4 x 2500m

Pre-Dawn trip to Glasshouse Rocks for a set of 4 x 2500m Beach Intervals. Weather cool to warm, no wind, nobody on the beach except Munchkin the Border Collie and myself, a delight running on fast, firm sand at pace. Back at home a long warm down. Low tide gets progressively later over the next fortnight. I may give the beach running a break until the Tide cycle turns favourable again. Tour de France Cycling begins on 6th July making it an easy choice to run locally.

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