Local Runs ; 5km Warm Up ; HillLoop10km ; Long Warm Down

Another cold night warming to a sunny day, still cold enough to rather be indoors. A 5km warm Up followed by my regular 10km hill loop ; Long Warm down on a trail I often used until work commenced a year ago. which to my joy is now completed. Lots of dark clouds out to sea today. At some point it will Rain here too.

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