Cold Blast from the South Runs 21km ; Steve 4 x 500m

Pre-Dawn 7km run from home before Moving South at First Light to Glasshouse Rocks Beaches and The sheltered Golf Course. A Cold Blast from the South took the Idea of fast sessions out of play, Best running on the Sheltered Golf Course out of the wind. Aside from the wind the beach was great running at dead low tide so long as we could put up with a spray of sand in the face. Much More pleasant on the Hilly Golf Course. Back at Home a long Warm Down, 21km for the day, 162km last 7 days.Windy for Steve too up North, a session of 4 x 500m. Speed 4:13/km down to 2:42/km.

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