Local Runs 14km ; Glasshouse Rocks Beach Intervals 2 x 3km

Heavy Overnight Rain and thunderstorms again last evening clearing to a warm, Sunny day by Mid-Morning after the sea fog lifted. A 14km Morning run from home, then moving to Glasshouse Rocks Beaches before lunch for a set of 2 x 3km efforts with long recovery. 21km for the day, 142km last 7 days.

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