Local Runs 14km ; Glasshouse Rocks Beach Intervals 2 x 3km

Heavy Overnight Rain and thunderstorms again last evening clearing to a warm, Sunny day by Mid-Morning after the sea fog lifted. A 14km Morning run from home, then moving to Glasshouse Rocks Beaches before lunch for a set of 2 x 3km efforts with long recovery. 21km for the day, 142km last 7 days.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more