Local Grey Day Run 23km 2 x 1500m Hill Efforts ; Glasshouse Rocks Beach Intervals 6 x 500m

Rain and drizzle started yesterday evening reducing to showers before dawn. It looked wet down the coast as well, Despite the weather we made a trip to Glasshouse Rocks for some beach intervals (6 x500m) at low tide with more running done from home, 23km all up including 2 x 1500m Hill Efforts, 151km last 7 days.

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