Steve Adelaide Step Down Intervals 7:22,5:30,4:19,7:11 ; Local Runs 21km ; Glasshouse Rocks Beach Intervals Afternoon Session

Morning set of long Step down Intervals for Steve in Adelaide along the River, Splits of 7:22,5:30,4:19,7:11, Equal Best splits at this location for Steve. I ran from home this morning before Dawn, 21km in a sea Mist, Moving to Glasshouse Rocks Beaches for a set of Intervals in the afternoon to coincide with Low Tide.

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