Pre-dawn Glass House Rocks Beaches ; Recovery Runs 20km

Pre-Dawn 9km run from home before moving to Glasshouse Rocks Beaches at first light to coincide with the dead low tide on firm, fast sand and a set of 2 x 1500m runs and a 1500m Single track hill effort to finish the session. Weather cool, light winds, good weather for running. A couple of sore spots from the Parkrun Yesterday. In the Afternoon just easy running for recovery and prepare for Parkrun next Saturday if weather permits.

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