Morning Local Run 17km ; Afternoon Session 6 x 100m Strides, 2 x One Mile Hill Efforts, Long Warm Down At Glasshouse Rocks Beaches

An easy Early morning 17km Run from home to start the day. In the afternoon a planned session of 6 x 100m Strides, 2 x One Mile Hill Efforts, Long Warm Down to finish the day at Glasshouse Rocks Beaches on dead low Tide., A Joy to be out there racing Munchkin the Border Collie on my Birthday.

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