Local Pre-Dawn Run, 4km ; Glasshouse Rocks Beach, Surf Beach Intervals 2 x 2km, 1 x 2km , 2 x 500m Single Track Hill Efforts, 4km Warm Down

Morning Run done under a full moon from home before moving to Glasshouse Rocks and Surf Beaches for sets of 2 x 2km, 1 x 2km, 2 x 500m Single Track, Warm Down back at home. 15km for the Morning, 8km in the afternoon, 23km for the day, 146km last 7 days.

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