Morning Session 15km ; Afternoon Session 6km ; Happy New Year Training Update

Morning session a 10km run from home before shifting to Glasshouse Rocks Beaches for a set of 2 x 1km efforts (plenty of swim stops for Munchkin the Border Collie, 2 x 500m Hill efforts, 3km Warm Down. Afternoon/Evening Session a long recovery run with a set of 10 x Short Hill Intervals. Weather Sunny and Warm.
Training Update. It's only 3 months until my race window opens for 2025 with a 10km Road Race on 12th April follwed quickly by Australian Masters Athletics Championships from 18th to 21st April. Base training is complete. Next step is race preparation with Some low key parkrun events and focus on some short leg speed sessions.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more