Dalmeny To Narooma Story Track Incorporating Beach, Hill and Race Pace Intervals 18km

Pre-dawn 4km run at race Pace from home before driving South to Dalmeny to pick up the Trail to Narooma and return to Dalmeny. Many cyclists, dogs and dog walkers on the popular trail by the sea. I've run it many times before. It was a first for Munchkin the Border Collie who had many swims along the way to Cool off. We ran on the grassed sections and beaches as much as we could and incorporated random Race Pace Intervals along the way. 18km for the Morning, Recovery run in the afternoon, 25km for the day. 180km last 7 days.

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