Long Beach Intervals 2 x 2.5km ; 2 x 500m Single Track Hill Efforts ; Long Warm Down 12km

Pre-dawn trip to Glasshouse for a set of Long Beach Intervals (2 x 2.5km) at Dead Low Tide on firm, fast sand with long recovery (Sea puddle stops for Munchkin). Again lovely to run fast racing Munchkin the Border Collie out there when the conditions are perfect. 2 x 500m Single Track Hill Efforts to finish the Session. A 12km warm Down to complete the day.

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