Pre-Dawn All Beaches Run, Glasshouse Rocks, SurfBeach, Dog Beach, Tuross, 19km ; Heat Wave Continues

Drive to Glasshouse Rocks Beaches before Dawn to escape the worst of the heat wave later in the day and make the most of Dead low tide and run on the fast, hard pack Sand for 19km. Long Warm Down from home. Possible afternoon run if conditions allow. I hit my race weight today, lightest since August.

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