Glasshouse Rocks Beaches 4 x 2km Intervals ; Australian Masters Athletics Championships 653 Entrants ; Australian Masters Athletics 10km Road Race

Morning set of 4 x 2km Intervals at Glasshouse Rocks Beaches on Dead low tide. Weather cool to warm, light winds. 8km warm down from back at home to the Boathouse Cafe and return for brunch. Entries have now closed for the Australian Masters Athletics Championships with 653 entered all up, some from overseas and final program published. Only 30 days until the competition begins although I have the Australian Masters Athletics 10km Road Race a week before that.

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