Local Runs 20km Incl Short Race Pace Intervals ; Afternoon Recovery Run

Short Pre-dawn Run from home before heading out on a long, hilly circuit I often use. On the moderate inclines short race pace Intervals with short recovery. Weather cold to cool, warming quickly with rising of the sun. Some overnight rain coming in from the sea around midnight and tracking inland. Just puddles remaining at dawn. In the afernoon a steady recovery run.

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