Not Parkrun Tuross Head 20km incl Race Pace Intervals ; 2 x One Mile Hill Efforts ; Wet Afternoon Warm Down Run

My Car was still in service until yesterday evening, Parkrun not Possible...Next Week!! I ran from home a series of Runs including short sets of race pace Intervals to keep the legs going followed by Long One Mile Hill Efforts. A short recovery run in the afternoon, rain started just before Lunch. 20km for the day. I collect the car on Monday, Training and life should be back to normal next week.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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