Pre-Dawn 5km Run ; Road Trip : Beach Run 4km

Pre-Dawn 5km Run from home before heading south on a road trip to prepare for Parkrun on Saturday. Weather cloudy with rain or drizzle at times. Shortly after arriving at our destination a 4km run on the beach with Munchkin the Border Collie. It looks like the drizzle will hang around for a bit before heading off the coast. 

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