Morning Collect the Car Run 11km ; In the Afternoon Another Run incl Short Race Pace Intervals (9km) ; Training Update

Pre-Dawn 11km Run from home as I waited for a lift to take me to my out of repair Car. It's lovely to have a car again after 13 days without one. Back at home I spotted another Echidna, this time hunting ants in the sand dunes behind the beach. Training Update: While I did miss a few Parkrun Events due to cae issues I spent my time wisely and with consistent high Volume Training, 226km in the last 7 days and all days 20km or more. I won't be great the first Parkrun Back (Next Saturday), I should be good the week after.

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