Road Trip: Dolphin Spotting

No early morning run this morning, a drive South to prepare for Parkrun on Saturday. Some rain predicted for the weekend. As a backup plan I will run a 5km time trial today. Already spotted a large pod of dolphins close to shore.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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