Pre-Dawn 6km Hill Loop including Sunrise ; Glasshouse Rocks 4 x 600m Beach Intervals, 2 x 500m Hill Efforts ; 10km Tempo Run Plus Warm Down

Pre-dawn Hill Loop making the most of the concrete paths to guide me through the darkness. I completed the loop just before Sunrise and waited for the morning spectacle. Plenty of others Gathered on the One Tree Lookout also waiting to greet the new Dawn. After the run a trip to Glasshouse Rocks Beaches for a set of 4 x 600m Beach Intervals racing Munchkin the Border Collie and 2 x 500m Hill Efforts. In the afternoon a 10km Tempo run Plus Warm Down, over 20km for the day.

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