Morning Local Run 12km ; Afternoon Race Pace Run 8km ; Ocean Swell Less than Previous Days

Light rain overnight and this morning making a fast workout difficult. The Ocean swell is less than the last few days, still huge waves though. I ran a solid 12km by the river and scheduled an 8km Race Pace Run in the afternoon. No Parkrun this Saturday, My Car is still getting serviced. I'll still run a full gas 5km to maintain my form.