Long Hilly Run 20km

Another Chilly start to the day warming up quickly at sunrise, full sun, no wind. I ran a solid 20km run from home on a tough hill loop I often use. Sessions for the remainder of the week will be at race pace with Parkrun On Saturday.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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