Another Pea Soup Fog ; 20km Run incl Hill and Race Pace Intervals

Pre-dawn warm up, Munchkin the Border Collie woke me at 1am and she was keen to get out there. At first light we started the hilly 20km loop we often use. After completing the loop a short break followed by race Pace Intervals, on grass as wuch as we Could. In the afternoon a short recovery run. I'm hoping to get my car back from a service on Friday with hope of Parkrun on Saturday if all goes to plan.

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