Morning Local Runs 20km ; Big Surf Persists ; 2 x One Mile Hill Efforts

Cool sunny morning for running from home. Big Surf persists all along the East Coast, unsuitable for any activity in a foaming Mess. In the afternoon 2 x One Mile Hill Efforts. My car should be done with It's Service on Friday...Fingers Crossed.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home