Glasshouse Rocks Beaches 4 x 700m Beach Intervals ; 20km Local Runs

Morning Trip to Glasshouse Rocks Beaches for a set of 4 x 700m Beach Intervals Racing Munchkin the Border Collie on fast packed sand at low tide. Weather Blue Sky, light winds, low humidity, A Typical Autumn Day for this time of Year. Long warm down from home in the Afternoon, 20km for the Day. I've noticed a lift in form since Parkrun, hopeful for another improvement in performance at Parkrun on this Saturday. Only two Parkrun events before I start racing proper events, ranging from 1500m to 10km and racing finished at the end of April, then dust my legs off again for a Half Marathon in May.

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