ACTVAC Monthly Handicap

Two courses,5km & 10km.
Only two Brissy bound running today, both on the short course, both a steady tempo run.

On course also missy,R,Minnie,Bella
Marshalls: gt,kt,sk

Results:
5km sb 18:28 89.7% ; psw 24:51 81.8%; Pete 30:52 57.5%

10km: tush 52:01 65.6% ; H 47:40 82.2% ; V 42:23 79.2% ;

Then off to Tilleys for brunch

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