Lactate Intervals : Stromlo Intervals

On bike path, kt & sk 5*300m, 45 sec recovery..
Kt total time 4:58
sk total time 4:40...well done:-)

Meanwhile at Stromlo:

ks 5x300m 100m recovery

cougar + sb 10x60m 10 sec recovery, 1 min break, 5x60m...got the heart to max out at 190...theoretical max 170 pour moi

tush progressive 3km (each lap quicker by 30 sec), last lap 436

psw 4x600m @24sec/100m 400 walk/yog recovery

H+sb 3x600m @24sec/100m 400 walk/yog recovery with the fine company of yack, teiya and gabe for two laps

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