Secret Tuesday

How cold? Thermal layer, vest, fleece, buff, glove, dog, ...so cold the chattering teeth...one bright ray...bella learns how to handstand and pee at the same time...learn that off spanner a boy dog....comical

sk+kt 5x300m, approx 40sec recovery, very quick times in the cold

psw+tush both 2km..100m 0n 100m off

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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